Friday, August 26, 2016

5 herbs For Treatment High Cholesterol

This the five herbs for treatment highh cholesterol you can easy find at the market.

1. Garlic.
There many kind of garlic, but all garlic is affective, the best garlic to use is solo garlic. Some research suggests that garlic can help lower your blood pressure, reduce your blood cholesterol levels, and slow the progress of atherosclerosis. However, as with many alternative therapies, studies have yielded mixed results. For example, some studies have found that taking garlic for one to three months helps lower blood cholesterol levels.

But Garlic may prolong bleeding and blood clotting time, so garlic and garlic supplements should not be taken prior to surgery or with blood-thinning drugs such as Coumadin.

i had wrote about the garlic potion with lemon and honey for the best recipe to lower cholesterol, you can read it here:

2. Oats Oats are a rich source of fibre that contains beta glucan; this fibre is of the soluble variety and has the capacity to bind cholesterol circulating in the blood. This binding facilitates the excretion of cholesterol from the body and therefore, if you are looking at reducing your cholesterol levels, it makes sense to consume oats on a regular basis.

3. Astralagus
Astragalus is an herb used to support the immune system in traditional Chinese medicine. It has antibacterial and anti-inflammatory properties. It’s considered to be an “adaptogen.” This means it’s believed to protect the body against various stresses. Some studies suggest that astragalus may have some benefits for your heart and impact your cholesterol levels and overall heart health.

4. Soybeans
Substituting soybeans or soy protein for other proteins have been shown to prevent coronary heart disease by lowering LDL cholesterol and triglycerides. Soy protein is present in tofu, tempeh, soy milk, soy yogurt, edamame, soy nuts, and many other food products made from soybeans.

5. Turmeric
We know of turmeric’s excellent wound healing properties as well as expectorant action. But some studies have also found that it also has a protective action on the heart. Turmeric has been shown to lower the levels of LDL cholesterol and therefore, it can help cut down on the build-up of plaque on the walls of the arteries. You can add a pinch of turmeric powder to the curries and vegetable preparations to ensure you get your daily dose of this powerful herb, is one of the best ways.
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